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Hi, I'm Robbie Farlow.

I write about fitness and self-improvement with a dash of nerdy goodness. My goal is simple: I want to change the lives of 100,000 men and women by empowering them to take control of their lives via nutrition and exercise so that they can live in the world as the men/women, husbands/wives, or fathers/mothers they believe they can be.

Make Your 30s Better Than Your 20s

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Why I Started Testosterone Replacement Therapy

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A Message from My Dead Mother

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04 Jan 2023

The Six Biggest Mistakes People Make in the Pursuit of Fat Loss

The Six Biggest Mistakes People Make in the Pursuit of Fat Loss

04 Jan 2023

The 19 Books I Read in 2022

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