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Hi, I'm Robbie Farlow.

I write about fitness and self-improvement with a dash of nerdy goodness. My goal is simple: I want to change the lives of 100,000 men and women by empowering them to take control of their lives via nutrition and exercise so that they can live in the world as the men/women, husbands/wives, or fathers/mothers they believe they can be.

Make Your 30s Better Than Your 20s

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Latest From The Blog

20 Sep 2021

What’s Better for Fat Loss: Cardio or Weights?

What’s Better for Fat Loss: Cardio or Weights?

10 Aug 2021

The Bulgarian Split Squat: The Best Leg and Booty Builder

The Bulgarian Split Squat: The Best Leg and Booty Builder

10 Jun 2021

Parenting Advice from Random People on the Internet

Parenting Advice from Random People on the Internet

28 Apr 2021

(Almost) Everything You Need to Know About Motivation

(Almost) Everything You Need to Know About Motivation

14 Apr 2021

How Star Wars Can Change Your Life

How Star Wars Can Change Your Life