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Hi, I'm Robbie Farlow.

I write about fitness and self-improvement with a dash of nerdy goodness. My goal is simple: I want to change the lives of 100,000 men and women by empowering them to take control of their lives via nutrition and exercise so that they can live in the world as the men/women, husbands/wives, or fathers/mothers they believe they can be.

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Latest From The Blog

25 Feb 2021

What’s the Best Fat Burning Exercise?

What’s the Best Fat Burning Exercise?

16 Feb 2021

ARMerica: 3 Exercises for Building Bigger Biceps

ARMerica: 3 Exercises for Building Bigger Biceps

12 Jan 2021

Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

11 Jan 2021

Progressive Overload: The Ancient Secret to Getting Stronger

Progressive Overload: The Ancient Secret to Getting Stronger

29 Dec 2020

15,000 Plus Pages: Or, The Kick Ass Lessons I Learned from 48 Different Books in 2020

15,000 Plus Pages: Or, The Kick Ass Lessons I Learned from 48 Different Books in 2020