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Hi, I'm Robbie Farlow.

I write about fitness and self-improvement with a dash of nerdy goodness. My goal is simple: I want to change the lives of 100,000 men and women by empowering them to take control of their lives via nutrition and exercise so that they can live in the world as the men/women, husbands/wives, or fathers/mothers they believe they can be.

Make Your 30s Better Than Your 20s

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Latest From The Blog

24 May 2022

How to Feel Your Hamstrings: Or, How to Not Have Crappy Knees

How to Feel Your Hamstrings: Or, How to Not Have Crappy Knees

25 Jan 2022

I am not a fan of fatherhood

I am not a fan of fatherhood

28 Dec 2021

5 Years of Reading and Learning Stuff to Make Me Less Dumb

5 Years of Reading and Learning Stuff to Make Me Less Dumb

20 Sep 2021

What’s Better for Fat Loss: Cardio or Weights?

What’s Better for Fat Loss: Cardio or Weights?

10 Aug 2021

The Bulgarian Split Squat: The Best Leg and Booty Builder

The Bulgarian Split Squat: The Best Leg and Booty Builder