In the first Coaches Corner episode of 2016, 4 Fitness Coaches, Travis Pollen, Tanner Baze, Nick Sorrell and Robbie Farlow discuss the New Year and how to best help all the new people looking to achieve weight loss in 2016.

We delve into mindset strategies, visual strategies, and why sometimes, yes, you do need to go to an extreme.

In this episode we discuss:

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  1. Md. Shahadat Hossain January 28, 2016 at 11:36 pm

    A lot of people once they listen to the term ‘diet’, they instantly think about
    consuming much less.Healthy diet is all about consuming the right type of Foods in
    the correct quantity.
    Read More in Details:Fresh Diet

    1. Robbie Farlow January 30, 2016 at 9:08 am

      It is about eating less but you can start with smaller cuts which I have found works best for people


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