Interview with Jason from Anyman Fitness.
Jason Helmes of Anyman Fitness is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength. In this episode, we discuss where Jason is from, how he got his start on his road to weight loss and what inspired him to start his blog and coaching on Fitocracy.
We also discuss his theories on weight loss, what motivates Jason, how he uses math to help clients and how his teaching of teenagers helps him as a coach. We touch on lean gains and some of the pioneers in that style of weight loss and muscle gain as well as a little foray into Intermittent Fasting.
**You can listen to a return episode of Jason, here.
Links for references from the show: