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The Six Biggest Mistakes People Make in the Pursuit of Fat Loss

in Uncategorized on January 4, 2023 January 4, 2023 Share Facebook Twitter Pinterest Google+ Email

At the end of every year, I like to do a mix of reflecting and intention setting. Or, sometimes instead, I just eat a ton of holiday cookies and watch TV. Don’t judge me. This…

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The 19 Books I Read in 2022

in Articles on January 4, 2023 January 4, 2023 Share Facebook Twitter Pinterest Google+ Email

My first full year as a father was, well, fucking tiring. 2022 was also the best year for business for me. My wife got a new job and we moved to the other side of…

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George Costanza

The George Costanza Principle

in Articles on November 18, 2022 November 18, 2022 Share Facebook Twitter Pinterest Google+ Email

When it comes to one of the greatest TV shows of the 90s, there’s really no middle ground. You’re either a fan of Seinfeld or you’re not. I’d safely put myself in the category of…

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tim ferriss

The Tim Ferriss Quote that Haunts My Life

in Articles on November 1, 2022 November 1, 2022 Share Facebook Twitter Pinterest Google+ Email

Tim Ferriss, the New York Times Best Selling author and host of the massive podcast, The Tim Ferriss Show, said something years ago that haunts me every day. “How you do one thing is how…

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Why I’ll Never Move Again

in Articles on August 11, 2022 August 11, 2022 Share Facebook Twitter Pinterest Google+ Email

Friends! Compatriots! Rapscallions! And the rest of you sly scallywags: lend me your eyes! For today, I have a ghastly tale filled with spine-tingling drama and harrowing details centered around one of the most dreadful…

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How to Feel Your Hamstrings: Or, How to Not Have Crappy Knees

in Articles on May 24, 2022 May 24, 2022 Share Facebook Twitter Pinterest Google+ Email

And the Lord said to Joshua, “Do not be afraid of them, for tomorrow at this time I will give over all of them, slain, to Israel. You shall hamstring their horses and burn their…

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I am not a fan of fatherhood

in Articles on January 25, 2022 January 25, 2022 Share Facebook Twitter Pinterest Google+ Email

And I know I’m not the only parent to ever think or say these words. It’s a very human reaction to something that drastically changes your life. But it has been a struggle I did…

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5 Years of Reading and Learning Stuff to Make Me Less Dumb

in Articles on December 28, 2021 December 28, 2021 Share Facebook Twitter Pinterest Google+ Email

Everything changed on Christmas Eve of 2020. My wife came home with a couple of pregnancy tests, and the next thing I knew, shit got real. But hey, I had a lot of time before…

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cardio or weights

What’s Better for Fat Loss: Cardio or Weights?

in Articles on September 20, 2021 September 21, 2021 Share Facebook Twitter Pinterest Google+ Email

It’s a question that never seems to get answered — what’s better for losing weight: cardio or weights? Google that, and you’ll get millions of hits and enough articles to fill the Library of Alexandria…

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The Bulgarian Split Squat: The Best Leg and Booty Builder

in Articles on August 10, 2021 August 10, 2021 Share Facebook Twitter Pinterest Google+ Email

Fact: adding the name of an Eastern European country to the beginning of an exercise increases the amount of muscle you can build by 10x. Okay, that’s not actually true at all. But the Romanians…

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