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How to Feel Your Hamstrings: Or, How to Not Have Crappy Knees

in Articles on May 24, 2022 May 24, 2022 Share Facebook Twitter Pinterest Google+ Email

And the Lord said to Joshua, “Do not be afraid of them, for tomorrow at this time I will give over all of them, slain, to Israel. You shall hamstring their horses and burn their…

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I am not a fan of fatherhood

in Articles on January 25, 2022 January 25, 2022 Share Facebook Twitter Pinterest Google+ Email

And I know I’m not the only parent to ever think or say these words. It’s a very human reaction to something that drastically changes your life. But it has been a struggle I did…

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5 Years of Reading and Learning Stuff to Make Me Less Dumb

in Articles on December 28, 2021 December 28, 2021 Share Facebook Twitter Pinterest Google+ Email

Everything changed on Christmas Eve of 2020. My wife came home with a couple of pregnancy tests, and the next thing I knew, shit got real. But hey, I had a lot of time before…

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cardio or weights

What’s Better for Fat Loss: Cardio or Weights?

in Articles on September 20, 2021 September 21, 2021 Share Facebook Twitter Pinterest Google+ Email

It’s a question that never seems to get answered — what’s better for losing weight: cardio or weights? Google that, and you’ll get millions of hits and enough articles to fill the Library of Alexandria…

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The Bulgarian Split Squat: The Best Leg and Booty Builder

in Articles on August 10, 2021 August 10, 2021 Share Facebook Twitter Pinterest Google+ Email

Fact: adding the name of an Eastern European country to the beginning of an exercise increases the amount of muscle you can build by 10x. Okay, that’s not actually true at all. But the Romanians…

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Parenting Advice from Random People on the Internet

in Articles on June 10, 2021 June 10, 2021 Share Facebook Twitter Pinterest Google+ Email

Once a year I poll my email list asking them how they’re doing, what they’re struggling with, and if there’s anything I can do to help them on their health and fitness journey. But this…

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motivation

(Almost) Everything You Need to Know About Motivation

in Articles on April 28, 2021 May 6, 2021 Share Facebook Twitter Pinterest Google+ Email

The French call it raison d’être, a reason to live. But when it comes to meaning or purpose, I love the Japanese concept of ikigai. You see, ikigai combines two words, iki (to live) and gai…

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heros journey

How Star Wars Can Change Your Life

in Articles on April 14, 2021 April 14, 2021 Share Facebook Twitter Pinterest Google+ Email

“Why do you need four copies of Star Wars?” To me, that’s the dumbest question my wife could ask me. Of course I need four copies of Return of the Jedi. There’s the unaltered version,…

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fat burning exercises

What’s the Best Fat Burning Exercise?

in Adventure on February 25, 2021 March 3, 2021 Share Facebook Twitter Pinterest Google+ Email

How did you make it to the page you’re on now? Did you Google “fat burning exercises” hoping to find the secret to leaner legs, toned arms, and less belly fat? Cool. If you used…

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bigger biceps

ARMerica: 3 Exercises for Building Bigger Biceps

in Articles on February 16, 2021 February 16, 2021 Share Facebook Twitter Pinterest Google+ Email

America is the best nation on Earth and that is a scientific fact. Why is this an undeniable fact? It’s not because we invented freedom, or Coca-Cola and McDonalds, and as much as I would…

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