In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019
Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,…
The Kick Ass Lessons I Learned from 37.5 Different Books in 2018
I read a bunch of books in 2018. Here’re my thoughts on each one.
How to Bulk on a Budget
What the freaking eff? Is this an article about bulking? Like, a legit article about building muscle? Well, yea, it is. But what’s held within here also applies to fat loss, too. Bulking means you…
4 Ways to Make Grocery Shopping Easier and Save More Time
How do you make grocery shopping easier in today’s world? Especially in a world where the average US grocery store contains 44,000 items. All of these choices can cause you to feel overwhelmed when buying…
Creatine: Muscle Building Necessity or Waste of Money?
First discovered in 1832, creatine is the most studied supplement on the market today. It’s naturally found in meat, which is why the Greek word “kreas,” meaning meat, is the base of the word. Though…
How to Create a Health Rewards Program
No one knows who started the trend. But at some point in the late 1700s, American retailers began giving out copper tokens to customers when they made purchases. The original intent was to incentivize customers…
21 Glute Exercises That are Better than Barbell Hip Thrusts
There’s a powerful and physique-altering exercise that athletes, supermodels, every goddamn Instagram fit chick on Earth, and even The Rock himself use to unflatten their droopy pancake-shaped asses. This exercise also builds tremendous lower body…
Barbell Rows: Chest or Stomach
How do you stand out from the crowd in a T-shirt? You could be one of those asshats who thinks wearing “Big Johnson” T-shirts are cool. They’re not. And if you wear those you’re lame…
How to Feel Your Lats like Never Before
Do you know what keeps your pelvis and lower back stable when you deadlift? Well, your core for one. And your glutes. But when it comes to all around strength and stability, you need strong(er)…