Look, bro, “it” happens to everyone. There’s excitement at first. Things are moving and grooving. Your motivation is razor-sharp. Then somewhere along the way, all of that begins to wane. You’ve felt that in the…
Don’t Sleep on the Sandwich: 4 Simple, High-Protein, and Healthy Sandwiches
What’s the first thing you think about cutting out of your diet when you decide to lose a few pounds? You think about cutting out carbs right? Raise your hand if you’ve done that before….
Pokémon and The Hero’s Journey
Pokémon is nothing more than a game where you beat up a bunch of little kids pets and then steal their lunch money. And I’ve been playing a lot of Pokémon: Let’s Go Pikachu since…
9 Ways to Naturally Increase Your Testosterone
In 2007, a study in the Journal of Clinical Endocrinology and Metabolism revealed a shocking truth. Testosterone levels in men in the US had plummeted. What they found was that on average the decline was happening at…
7 Deadlift Mistakes Holding You Back from Gaining Strength and Muscle
Young Roman soldiers were required to do one thing post-battle: they had to walk the battlefield searching for their slain brethren and hoist them into a wagon for burial. Lifting dead weight from the ground…
The Meaning of The Iron Throne
Life’s greatest truths aren’t found self-help books, but in fiction. Game of Thrones is filled with tiny nuggets of wisdom throughout its pages. And the cultural phenomenon that has become the television series brings some of…
No More Bullsh*t (Part 2): 14 Nutrition Myths You Can Stop Believing in 2019
In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019
Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,…
The Kick Ass Lessons I Learned from 37.5 Different Books in 2018
I read a bunch of books in 2018. Here’re my thoughts on each one.
How to Bulk on a Budget
What the freaking eff? Is this an article about bulking? Like, a legit article about building muscle? Well, yea, it is. But what’s held within here also applies to fat loss, too. Bulking means you…