What the freaking eff? Is this an article about bulking? Like, a legit article about building muscle? Well, yea, it is. But what’s held within here also applies to fat loss, too. Bulking means you…
4 Ways to Make Grocery Shopping Easier and Save More Time
How do you make grocery shopping easier in today’s world? Especially in a world where the average US grocery store contains 44,000 items. All of these choices can cause you to feel overwhelmed when buying…
Creatine: Muscle Building Necessity or Waste of Money?
First discovered in 1832, creatine is the most studied supplement on the market today. It’s naturally found in meat, which is why the Greek word “kreas,” meaning meat, is the base of the word. Though…
How to Create a Health Rewards Program
No one knows who started the trend. But at some point in the late 1700s, American retailers began giving out copper tokens to customers when they made purchases. The original intent was to incentivize customers…
21 Glute Exercises That are Better than Barbell Hip Thrusts
There’s a powerful and physique-altering exercise that athletes, supermodels, every goddamn Instagram fit chick on Earth, and even The Rock himself use to unflatten their droopy pancake-shaped asses. This exercise also builds tremendous lower body…
Barbell Rows: Chest or Stomach
How do you stand out from the crowd in a T-shirt? You could be one of those asshats who thinks wearing “Big Johnson” T-shirts are cool. They’re not. And if you wear those you’re lame…
How to Feel Your Lats like Never Before
Do you know what keeps your pelvis and lower back stable when you deadlift? Well, your core for one. And your glutes. But when it comes to all around strength and stability, you need strong(er)…
What the Jedi Got Wrong and the Sith Got Right
During the final pages of his 2005 NYT Best Selling novel, Looking for Alaska, John Green poses a question philosophers and religions have wrestled with for millennia. Why do we suffer? And, somewhat more importantly,…
The 5 Hardest Workouts on Earth Even for a Badass Like You
You’re not as badass as you think you are. Read it again. You are not as badass as you think you are. So you hit an all-time bench press PR? That’s great. I’m sure your…
How to and Why You Should Count Macros vs Calories
Imagine with me for a moment that you’re a 200-pound man, and you decide to start your day with breakfast at Starbucks.