Over Labor Day weekend of 2019, I did something kind of insane. A friend from college invited me to Pittsburgh to engage in some Medieval shenanigans. And by Medieval, I mean sword fighting. My friend…
How to Boost Your Metabolism
If you Google “how to boost your metabolism,” you’ll get over 40 million search results. And depending on how Google’s algorithm responds, you’ll see recommendations for supplements, body wraps, or and even a copy of…
Metabolism, How It’s Measured, & Why Your Fitbit or iWatch is Lying to You
As a 90s kid, there was one guy who seemed to know it all when it came to science: Bill Nye the Science Guy. Each week on his show, Bill would cover everything from geology,…
9 Recipes with Fewer than 7 Ingredients
Short on time? Don’t worry about reading the article. You can grab these 9 recipes plus a bonus 8 recipes that I’ll send directly to your inbox: Click here to have the recipes sent to…
4 Healthy Habits Your Grandma Taught You Before You Knew It
Grandma was the best. She’d kiss your boo-boos when you fell down. She always made you food when you were hungry. And sure, you knew Mom and Dad loved you, but grandma’s love was different….
3 Simple Tweaks to Make Workouts Better When They Start to Suck
Look, bro, “it” happens to everyone. There’s excitement at first. Things are moving and grooving. Your motivation is razor-sharp. Then somewhere along the way, all of that begins to wane. You’ve felt that in the…
Don’t Sleep on the Sandwich: 4 Simple, High-Protein, and Healthy Sandwiches
What’s the first thing you think about cutting out of your diet when you decide to lose a few pounds? You think about cutting out carbs right? Raise your hand if you’ve done that before….
Pokémon and The Hero’s Journey
Pokémon is nothing more than a game where you beat up a bunch of little kids pets and then steal their lunch money. And I’ve been playing a lot of Pokémon: Let’s Go Pikachu since…
9 Ways to Naturally Increase Your Testosterone
In 2007, a study in the Journal of Clinical Endocrinology and Metabolism revealed a shocking truth. Testosterone levels in men in the US had plummeted. What they found was that on average the decline was happening at…
7 Deadlift Mistakes Holding You Back from Gaining Strength and Muscle
Young Roman soldiers were required to do one thing post-battle: they had to walk the battlefield searching for their slain brethren and hoist them into a wagon for burial. Lifting dead weight from the ground…