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Parenting Advice from Random People on the Internet

in Articles on June 10, 2021 June 10, 2021 Share Facebook Twitter Pinterest Google+ Email

Once a year I poll my email list asking them how they’re doing, what they’re struggling with, and if there’s anything I can do to help them on their health and fitness journey. But this…

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motivation

(Almost) Everything You Need to Know About Motivation

in Articles on April 28, 2021 May 6, 2021 Share Facebook Twitter Pinterest Google+ Email

The French call it raison d’être, a reason to live. But when it comes to meaning or purpose, I love the Japanese concept of ikigai. You see, ikigai combines two words, iki (to live) and gai…

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heros journey

How Star Wars Can Change Your Life

in Articles on April 14, 2021 April 14, 2021 Share Facebook Twitter Pinterest Google+ Email

“Why do you need four copies of Star Wars?” To me, that’s the dumbest question my wife could ask me. Of course I need four copies of Return of the Jedi. There’s the unaltered version,…

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fat burning exercises

What’s the Best Fat Burning Exercise?

in Adventure on February 25, 2021 March 3, 2021 Share Facebook Twitter Pinterest Google+ Email

How did you make it to the page you’re on now? Did you Google “fat burning exercises” hoping to find the secret to leaner legs, toned arms, and less belly fat? Cool. If you used…

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bigger biceps

ARMerica: 3 Exercises for Building Bigger Biceps

in Articles on February 16, 2021 February 16, 2021 Share Facebook Twitter Pinterest Google+ Email

America is the best nation on Earth and that is a scientific fact. Why is this an undeniable fact? It’s not because we invented freedom, or Coca-Cola and McDonalds, and as much as I would…

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Why Everyone Should Lift Weights

Why Everyone Should Lift Weights

in Articles on January 12, 2021 January 12, 2021 Share Facebook Twitter Pinterest Google+ Email

    As the self-proclaimed “Sith Lord of Strength,” there’s one thing I (absolutely) believe you should be doing. You should be lifting weights. But my reasoning why may surprise you, as it has nothing…

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progressive overload

Progressive Overload: The Ancient Secret to Getting Stronger

in Articles on January 11, 2021 January 11, 2021 Share Facebook Twitter Pinterest Google+ Email

Have you ever heard of Milos of Croton? Sure, he sounds like someone from Game of Thrones. But he was a real dude. And his story is the best example of how to progress in the…

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15,000 Plus Pages: Or, The Kick Ass Lessons I Learned from 48 Different Books in 2020

in Articles on December 29, 2020 December 29, 2020 Share Facebook Twitter Pinterest Google+ Email

2020 wasn’t any different than any other year. Okay, it was a leap year so it had 366 days vs 365. But it still had 12 months and 4 seasons. Okay, so it also had…

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mental health

Opening Up About My Mental Health

in Articles on November 11, 2020 November 11, 2020 Share Facebook Twitter Pinterest Google+ Email

I’m embarrassed to admit this, but I’ve been thinking a lot about the Dallas Cowboys lately. Specifically, I’ve been thinking the most about Dak Prescott. This began long before his season ending injury a few…

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How to Feel Your Triceps

in Articles on October 13, 2020 October 13, 2020 Share Facebook Twitter Pinterest Google+ Email

Ever notice the writing on the side view mirror of your car? It says, “objects in mirror are closer than they appear.” What you see reflected in those mirrors appears smaller and farther away because…

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