My first full year as a father was, well, fucking tiring. 2022 was also the best year for business for me. My wife got a new job and we moved to the other side of…
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The George Costanza Principle
When it comes to one of the greatest TV shows of the 90s, there’s really no middle ground. You’re either a fan of Seinfeld or you’re not. I’d safely put myself in the category of…
The Tim Ferriss Quote that Haunts My Life
Tim Ferriss, the New York Times Best Selling author and host of the massive podcast, The Tim Ferriss Show, said something years ago that haunts me every day. “How you do one thing is how…
Why I’ll Never Move Again
Friends! Compatriots! Rapscallions! And the rest of you sly scallywags: lend me your eyes! For today, I have a ghastly tale filled with spine-tingling drama and harrowing details centered around one of the most dreadful…
How to Feel Your Hamstrings: Or, How to Not Have Crappy Knees
And the Lord said to Joshua, “Do not be afraid of them, for tomorrow at this time I will give over all of them, slain, to Israel. You shall hamstring their horses and burn their…
I am not a fan of fatherhood
And I know I’m not the only parent to ever think or say these words. It’s a very human reaction to something that drastically changes your life. But it has been a struggle I did…
5 Years of Reading and Learning Stuff to Make Me Less Dumb
Everything changed on Christmas Eve of 2020. My wife came home with a couple of pregnancy tests, and the next thing I knew, shit got real. But hey, I had a lot of time before…
What’s Better for Fat Loss: Cardio or Weights?
It’s a question that never seems to get answered — what’s better for losing weight: cardio or weights? Google that, and you’ll get millions of hits and enough articles to fill the Library of Alexandria…
The Bulgarian Split Squat: The Best Leg and Booty Builder
Fact: adding the name of an Eastern European country to the beginning of an exercise increases the amount of muscle you can build by 10x. Okay, that’s not actually true at all. But the Romanians…
Parenting Advice from Random People on the Internet
Once a year I poll my email list asking them how they’re doing, what they’re struggling with, and if there’s anything I can do to help them on their health and fitness journey. But this…