During the final pages of his 2005 NYT Best Selling novel, Looking for Alaska, John Green poses a question philosophers and religions have wrestled with for millennia. Why do we suffer? And, somewhat more importantly,…
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The 5 Hardest Workouts on Earth Even for a Badass Like You
You’re not as badass as you think you are. Read it again. You are not as badass as you think you are. So you hit an all-time bench press PR? That’s great. I’m sure your…
How to and Why You Should Count Macros vs Calories
Imagine with me for a moment that you’re a 200-pound man, and you decide to start your day with breakfast at Starbucks.
Alternative Exercises for Bench Pressing that Build Size and Strength
I’m gonna need you to take your hands and put them under your ass right now. Because what I’m about to say is going to make you want to slap the shit out of your computer and make you question why you even clicked on this link.
How to Build More Muscle (The Angry Birds Way)
Have you ever started something that seemed really simple at first, but then found yourself quitting weeks later because it felt like you were getting nowhere?
7 Physique Altering Unilateral Exercises that Build More Muscle & Improve Your Life
Do you feel like one side of your body is weaker than the other? Wouldn’t it be great as well if you could address those weaker body parts while also burning a few extra calories?
How to Live Longer: 6 Timeless Strategies to Help You Age Well While Looking and Feeling Your Best
What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger on.
How to Get Superhero Strong: 4 Heroic Strategies for Serious Lifters
Strength training is the fountain of youth. That’s not hyperbole, either. It’s science. Over an 18 year period, researchers studied 8,762 men aged 20-80 and found that those men who built and retained strength throughout…
How to Improve Your Front Rack Position So You Can Front Squat like a Boss
If you’re skipping front squats because the position hurts, I would love to tell you to stop being a baby and get comfortable with that discomfort because it goes away after time. But I won’t…
The Best Damn Bodyweight Workout (That You’ll Never Do Because Bodyweight Exercises F*cking Suck)
Your vacation is finally here. All that time you’ve spent dieting to lose that unsightly belly fat and all those hours you invested into the gym to chisel out your rock hard muscle is about to…