At the end of every year, I like to do a mix of reflecting and intention setting. Or, sometimes instead, I just eat a ton of holiday cookies and watch TV. Don’t judge me. This…
Browsing Category Uncategorized
9 Recipes with Fewer than 7 Ingredients
Short on time? Don’t worry about reading the article. You can grab these 9 recipes plus a bonus 8 recipes that I’ll send directly to your inbox: Click here to have the recipes sent to…
How to Bulk on a Budget
What the freaking eff? Is this an article about bulking? Like, a legit article about building muscle? Well, yea, it is. But what’s held within here also applies to fat loss, too. Bulking means you…
4 Ways to Make Grocery Shopping Easier and Save More Time
How do you make grocery shopping easier in today’s world? Especially in a world where the average US grocery store contains 44,000 items. All of these choices can cause you to feel overwhelmed when buying…
How to Create a Health Rewards Program
No one knows who started the trend. But at some point in the late 1700s, American retailers began giving out copper tokens to customers when they made purchases. The original intent was to incentivize customers…