Our world is full of cliches.

You probably hear one every week, if not daily.

Over time they wear on you and eventually become noise in the background and lose any sense of meaning to you.

But hidden in those cliches are nuggets of truth.

There may be a lot more behind those cliches, but it doesn’t mean they’re not, on some level, true.

In this episode of the podcast, I throw out a handful of cliches you’ve heard before and break down what the truth is behind them.

You can apply these truths to fitness, life, entrepreneurship, and even to your relationships.

In this episode I discuss:


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