There is nothing I love more than answering questions from readers or social media followers.
And every 1st Thursday of the month, I do just that. Community Questions is a chance for me to answer YOUR questions.
They don’t have to be fitness related, either. (Though most are.)
So this month, I had three excellent questions come in:
- If weight loss is your primary objective, how often should you weigh yourself?
- What’s the significance having 30g of protein in the morning?
- Is it appropriate to use pictures as inspiration for succeeding goals?