Community Questions: November 2016




We all love it. Whether it’s beer, whiskey, tequila, or wine, drinking is often a social event.


And because you’re  on a fat loss regimen doesn’t mean you can’t drink. But, it does take some planning.


However, when you’re on a maintenance plan (not bulking or cutting), alcohol does some interesting things. It’s calories seem to disappear.



Scientists aren’t exactly sure, but in this episode, I cover more details on how to drink while dieting AND how alcohol stacks up versus fats, carbs, and protein.



In this episode I discuss:

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