Community Questions: November 2016
We all love it. Whether it’s beer, whiskey, tequila, or wine, drinking is often a social event.
And because you’re on a fat loss regimen doesn’t mean you can’t drink. But, it does take some planning.
However, when you’re on a maintenance plan (not bulking or cutting), alcohol does some interesting things. It’s calories seem to disappear.
Scientists aren’t exactly sure, but in this episode, I cover more details on how to drink while dieting AND how alcohol stacks up versus fats, carbs, and protein.
In this episode I discuss:
- Strategies for drinking while dieting
- The TEF of alcohol
- Alcohol “ghost” calories
- Fat storage and alcohol