Community Questions September 2016 Edition
In this, September 2016, episode of the podcast, I answer questions from the community of Heroes.
Ever wondered how to navigate the world of alcohol while dieting?
What strategies can you use while out at the bar or at a BBQ to continue losing fat while you imbibe on whiskey or beer?
Or have you ever found yourself staring at a bottle of BCAAs and Amino Acids wondering what the fuck the difference is? Will one get me more jacked than the other?
Maybe you’re new to the gym and noticing a whole host of things you’ve never seen before. Like people who arch their backs during a bench press?
Is that correct? Should you do that? Will you hurt yourself?
In this month’s installment of Community Questions, I answer 3 questions from listeners or followers on social media.
In this episode I discuss:
- Indiana Jones and the Raiders of the Lost Bar
- Supplements I use
- What amino acids are and what BCAAs are
- Whether you should or shouldn’t arch your back while bench pressing