Community Questions September 2016 Edition

In this, September 2016, episode of the podcast, I answer questions from the community of Heroes.

Ever wondered how to navigate the world of alcohol while dieting?

What strategies can you use while out at the bar or at a BBQ to continue losing fat while you imbibe on whiskey or beer?


Or have you ever found yourself staring at a bottle of BCAAs and Amino Acids wondering what the fuck the difference is? Will one get me more jacked than the other?


Maybe you’re new to the gym and noticing a whole host of things you’ve never seen before. Like people who arch their backs during a bench press?

Is that correct? Should you do that? Will you hurt yourself?

In this month’s installment of Community Questions, I answer 3 questions from listeners or followers on social media.

In this episode I discuss:

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