Interview Greg O’Gallagher of Kinobody

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Greg O’Gallagher was included in the 30 Under 30 the Young Professionals Changing the Face of Fitness list by Fitocracy earlier in 2014.

Greg is also the host of his own podcast Road to Ripped where he talks about his training protocals, interviews trainers, and talks with some of his clients who have made great transformations. Greg currently lives in Toronto, Canada.

In this Episode we discuss:

  • how he started building an audience doing videos in the early days of Youtube
  • the Hollywood physique
  • athleticism vs massive muscle
  • how to stay lean all year and stay sane
  • his love of potatoes vs other carbs
  • intermittent fasting
  • health/nutrition in the US vs Canada
  • reverse pyramid training and how it will help you build muscle and gain strength
  • rest pause training on isolation exercises
  • what book he would gift for 2014 (Practicing the Power of Now)
  • embracing the process and not the goal
  • body fat distribution
  • what he is digging TV/Movies right now
  • lifts that challenge him
  • new programs he is working on at Kinobody including a program for women
  • embracing the now in 2015



Greg’s Website

Practicing the Power of Now

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