Interview with Dell Farrell

She competed in her first bikini contest this year in Las Vegas and when not on stage is working as a trainer in Australia.  She has a new program that she has launched in tandem with Greg O’Gallagher, previous guest.

In this episode we discuss:

  • how she struggled with extreme dieting, fad diets, and excessive exercise and how she arrived at moderation
  • The importance of tracking what you eat
  • her first experience with bikini competition
  • slow and steady wins the race
  • do the thing you are most afraid to do
  • muay thai
  • Self-acceptance vs guilting yourself
  • getting white girl wasted
  • Eckhart Tolle- The Presence of Now
  • Daily affirmations she tells herself each day
  • the power of meditation
  • Her program she has launched with Greg O’Gallagher
  • how can I make everything 2% better than yesterday
  • toughest habit to build
  • favorite ice cream flavor
  • riding horses as a stress relief
  • Hugh Jackman vs Chris Hemsworth
  • the one thing she misses about America that Australia doesn’t have
  • what food did she eat post competition
  • the expense of competing in figure/bikini


Dell’s Program with Greg O’Gallagher


Dell’s Website


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