Interview with Joe Brigley of The Salubrity

In this episode, I chat with Joe Brigley of The Salubrity.

Joe, is currently in grad school for exercise science but we chat about how he has found time to stay sane with all the work and juggle clients, nutrition, sleep, and life. We discuss his training philosophy and how he works to teach habits and how to build them to achieve your goals.

Also chat a little about his hate for running and his weakness of hitting the snooze button.

Joe has been featured on Roman Fitness Systems, STACK, T-Nation, GQ Insider, and more.

Links:

The Salubrity

How to Make Fitness Fun

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