Posts tagged ben franklin

Daniel Koppenhaver on Being a Firefighter, Mastering the Mundane, & Competing at the US National Weightlifting Championships

In this episode I interview one of my best friends, Dan Koppenhaver, about his experience of competing at the US National Weightlifting Competition in Dallas, Texas and what went into his training.  Dan is a full time firefighter in Durham, NC and when he is not at the station he is usually lifting.  Dan has made huge sacrifices to reach the level he is at now, including, waking up to train at 4am before he pulls a 24 hour shift at the firehouse.  

Read More

Command and Conquer Your Fat Loss Fight (Macro Your Macros)

Micromanaging every aspect of life and diet and meal preperation can very quickly lead your attention to be scattered.  Once you become flustered its easier to make quick and careless decisions. 

Save enormous amounts of time every week and apply the concept of “hotkeys” to your diet for easy fat loss success.  That’s right, MACRO YOUR MACROS!

Read More