Posts tagged Ben Tormey

Put it In Reverse: A Reverse Diet Experiment

In a nutshell, a reverse diet is a protocol where you slowly add calories back into your diet after you have been in a long period of caloric restriction. 

Instead of dropping an atomic bomb of calories into your system and expanding like a mushroom cloud of fat and water retention post diet, a reverse diet Jedi mind tricks your body into accepting the increased calories. 

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