A Lesson Learned from My Grandfather I’ve been a big fan of the Tim Ferriss podcast for the last two years. Whether he is interviewing successful CEOs, scientists, Hollywood writers or directors, Tim…
Posts tagged bodyweight
Throughout history, in cultures all over the world, the triangle has been used as a symbol. In my geeky mind, there is no triangle cooler than the Tri-Force from Nintendo’s Legend of Zelda game series. You can harness the power of the Tri-Force, with pyramid training, and use its power to torch fat, build muscle, and gain strength!
You Don’t Have to Be a Gym Rat To Get Fit or Lose Weight
As odd as it may sound coming from a gym rat like myself, I totally understand where she is coming from.
For those that lift heavy weights, they know how empowering it can be, not to mention its numerous health benefits. For some, the gym can be more terrifying than a tornado full of sharks.
When I mention lifting weights to someone new to a workout regiment, sometime I see this weird look of fear in their eyes. A fear that if they lift weights, they will become some behemoth who eats his/her weight in red meat; a Situation wanna-be who spends six days a week at the gym and only talks about his abs, or a woman who shoots up testosterone and now wins Tom Waits karaoke contests on Saturday night.