Posts tagged ceremony

Daniel Koppenhaver on Being a Firefighter, Mastering the Mundane, & Competing at the US National Weightlifting Championships

In this episode I interview one of my best friends, Dan Koppenhaver, about his experience of competing at the US National Weightlifting Competition in Dallas, Texas and what went into his training.  Dan is a full time firefighter in Durham, NC and when he is not at the station he is usually lifting.  Dan has made huge sacrifices to reach the level he is at now, including, waking up to train at 4am before he pulls a 24 hour shift at the firehouse.  

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