What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger on.
Posts tagged coach
How to Get Superhero Strong: 4 Heroic Strategies for Serious Lifters
Strength training is the fountain of youth. That’s not hyperbole, either. It’s science. Over an 18 year period, researchers studied 8,762 men aged 20-80 and found that those men who built and retained strength throughout…
61 Life Lessons I Would Deliver to Younger Versions of Me (And Wisdom You’ll Find Useful as Well)
They say it’s important to reflect on your birthday; to ponder what you’ve learned during your latest orbit around the sun and to contemplate how you can make the next year of life better. Well,…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
The 5 MOST Delicious Halo Top Ice Cream Flavors
I love ice cream. More specifically, Ben and Jerry’s. But, those old hippie-Vermonters are a bit behind the times these days. They have yet to produce a low-calorie version of their ice cream. When…
7 Common Fat Loss Mistakes I Made (And You Make, Too)
I almost drop kicked a professor in college. And I’m talking about the full on off-the-top-turnbuckle-out-for-the-count-WWE type drop kick. Why would I do this? Well I could tell you the whole story. But I’ll keep…
5 Ways to Train Your Rear Delts & Improve Posture and Strength
Remember this guy? Good, then that means you’re a child of the 90s. If you don’t know who it is, we can’t be friends. Rocko’s Modern Life was a part of the Golden Era of Nickelodeon…
The Rockstar Guide to Epic Fat Loss: (How Metabolic Resistance Training Can Help You Burn More Fat in Less Time)
My wife is a college professor. It’s a frustrating job at times. There are committee meetings, staff meetings, meetings for what will be discussed at weekly faculty meetings, oh and ya know, she still has…
The Definitive Guide to Becoming a Fat Loss Rock Star
Who didn’t want to be a rock star? Sold out tours, platinum albums, and all the sex, drugs, and Rock n Roll you can handle. Until like the greats before you, you find yourself walking…
The Philosopher’s Press: A Core Exercise for Modern Thinkers
Humans are creative animals. We invented: Air conditioning Crystal Pepsi Whiskey Ocarina of Time Pancakes Rocket ships Music, which led to Prince gave us Purple Rain. (But, then again, Prince was no mere human) Inventors…