Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
Posts tagged conquer
Chaos, Your Death Drive, & Fighting Thanos
Do you remember your first breakup? And I’m not talking about the time you broke up with the Jenny in third grade so you could go out with another 8-year old girl on the same…
How to Make Food Taste Better While You’re on a Diet
Fact: Dieting sucks. But you know what else sucks? Eating food that tastes like crap. Yea, I’m looking at you kale. And tofu. And lentils. Still, when you’re trying to get rid of all that…
Hill Sprints: The Secret Fat Loss Strategy of the NFL’s Greatest Running Back
How many yards did the greatest running back in NFL history rack up in his career? The answer: 16,726 Walter Payton, better known as “Sweetness,” was one of the most jaw-dropping players to ever play the…
4 badass row variations that make YOU stronger & sexier
Cast the Engorgio Charm and Grow Your Back with These Row Variations When it comes to building an impressive, head-turning physique, training your back is crucial. A big back not only makes you look larger,…
How Your Favorite Hero Can Help You Conquer Your Goals
I Need a Hero The first question that I ask any of my clients is: “Who is your favorite Hero?” Whether from a movie, comic book, novel, or video game we’ve all had a fictional,…
Free Fitness: A Zero Dollar Solution to Fitness
A Lesson Learned from My Grandfather I’ve been a big fan of the Tim Ferriss podcast for the last two years. Whether he is interviewing successful CEOs, scientists, Hollywood writers or directors, Tim…
The Most Important Front in Your Battle for Fat Loss (or Gaming)
Battlefront: Fat Loss Star Wars: Battlefront is officially out today! via GIPHY As a rabid fan of the original Battlefront games, I dreamed for years that someone would make a new iteration of this franchise….
How to Find Your Why
Implementing a new consistent behavior that you hope will lead to a life changing habit can make you feel like a salmon swimming upstream. You are constantly fighting the current of your own mind as you work to establish this habit.
In all honesty, most of us would rather the habit fairy show up and magically leave the habit under our pillow. We want it all and we want it now!
We Can Be Heroes (The Fascinating Reason Why Heroes Matter)
Heroes connect us with the humane powers inside ourselves, guiding us to through the trials of perseverance and leaving us with the understanding that anything is possible; so long as you decide to commit to one-hundred percent self-responsibility in this moment in time
We are all looking for a power, a power to overcome our greatest obstacles, that will provide us the strength to live a better life.