In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
Posts tagged dieting
Why You Should Count Macros vs Calories (and how to do it)
Imagine with me for a moment that you’re a 200-pound man, and you decide to start your day with breakfast at Starbucks.
How to Be More Successful at Anything
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
7 Powerful Ways to Stop Overeating After Workouts
One of the biggest problems I’ve had to overcome when training intensely, is overeating. During my years as a college football player, coaches lead me to believe that after a tough workout, there was no…
Is Blue Apron WORTH the Cost? (A Price Break Down)
Over the last four months, my wife and I have been using Blue Apron. For three meals a week, Blue Apron is $60. That makes those dinners $10 per person; compared to the average cost…
7 Common Fat Loss Mistakes I Made (And You Make, Too)
I almost drop kicked a professor in college. And I’m talking about the full on off-the-top-turnbuckle-out-for-the-count-WWE type drop kick. Why would I do this? Well I could tell you the whole story. But I’ll keep…
The Definitive Guide to Becoming a Fat Loss Rock Star
Who didn’t want to be a rock star? Sold out tours, platinum albums, and all the sex, drugs, and Rock n Roll you can handle. Until like the greats before you, you find yourself walking…
Can Blue Apron Help You Lose Weight?
Reviewing Blue Apron For a little over a month, my wife and I have been using Blue Apron. The weekly subscription box service that delivers dinner to your doorstep. Every Tuesday, we get a box…
How to Make Food Taste Better While You’re on a Diet
Fact: Dieting sucks. But you know what else sucks? Eating food that tastes like crap. Yea, I’m looking at you kale. And tofu. And lentils. Still, when you’re trying to get rid of all that…
The Absolute Greatest Life Skill Known to Man
The MOST Important Life Skill of All In college, my friends and I were obsessed with Top Chef. For some reason, we thought it would be the perfect show to watch high. When…