Thoughts on Entrepreneurship, Success, & Self-Doubt I hated working outside as a kid; I still do. The heat of the summer sun, the sweat, bugs, the actual physical work involved, it wasn’t something I wanted…
Posts tagged dieting
5 Fat Loss Power-Ups to Make Dieting Less of a Challenge
Five Friendly Fat Loss Aids I have a friend, who for reasons I’ll never understand, decided to beat Resident Evil 4 with only a knife. Challenging yourself is one thing, but that, to me, sounded…
Avenge Your Hunger with These Superhero Smoothies
Superhero Smoothies I was in SC last weekend for one of my oldest friends weddings. A few days of relaxation and celebration and plenty of reminiscing. Like that time, we played golf and I had to…
How to Sneak Extra Protein in Your Diet
Bigger Better More Badass Those words held no real meaning whatsoever. But in 2008, they gave me a bigger boner than nudie pictures of Topanga. This was the slogan used by Epic Games to describe Gears…
How to Make Water Taste Awesome
Water is the essence of beauty life. Without it, you’ll die. Here’s a list of things the liquid of life does for your body: dispels toxins regulates body temperature aids in digestion promotes healthy skin…
The Most Important Front in Your Battle for Fat Loss (or Gaming)
Battlefront: Fat Loss Star Wars: Battlefront is officially out today! via GIPHY As a rabid fan of the original Battlefront games, I dreamed for years that someone would make a new iteration of this franchise….
Put it In Reverse: A Reverse Diet Experiment
In a nutshell, a reverse diet is a protocol where you slowly add calories back into your diet after you have been in a long period of caloric restriction.
Instead of dropping an atomic bomb of calories into your system and expanding like a mushroom cloud of fat and water retention post diet, a reverse diet Jedi mind tricks your body into accepting the increased calories.
Your How to Guide for Eating Healthy on Vacation
Once the 4th of July is over, most people, are done vacationing for the year. For others they might have one more weekend or week planned before the cold chill of fall begins to descend from the North.
I just got back from vacation celebrating being married to my amazing wife for a year along with celebrating America’s Birthday. I did not track food for the week but I did stay very conscious, mindful if you will, of what I was eating.
You can implement a few of these yourself the next time you take a vacation.
Becoming the Batman
Almost 98% of my podcast guests answer my question of “what superhero would you be” by answering that they would be Batman. It makes sense to be honest, a rich guy with cool toys who stands for justice and tries to right the wrongs of the city he loves. Batman makes more sense then some dude who can only can be defeated by some rock that doesn’t exist naturally on Earth (suck it Superman).
Command and Conquer Your Fat Loss Fight (Macro Your Macros)
Micromanaging every aspect of life and diet and meal preperation can very quickly lead your attention to be scattered. Once you become flustered its easier to make quick and careless decisions.
Save enormous amounts of time every week and apply the concept of “hotkeys” to your diet for easy fat loss success. That’s right, MACRO YOUR MACROS!