Young Roman soldiers were required to do one thing post-battle: they had to walk the battlefield searching for their slain brethren and hoist them into a wagon for burial. Lifting dead weight from the ground…
Posts tagged fat loss
No More Bullsh*t (Part 2): 14 Nutrition Myths You Can Stop Believing
In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
Why You Should Count Macros vs Calories (and how to do it)
Imagine with me for a moment that you’re a 200-pound man, and you decide to start your day with breakfast at Starbucks.
7 Physique Altering Unilateral Exercises that Build More Muscle & Improve Your Life
Do you feel like one side of your body is weaker than the other? Wouldn’t it be great as well if you could address those weaker body parts while also burning a few extra calories?
How to Live Longer: 6 Timeless Strategies to Help You Age Well While Looking and Feeling Your Best
What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger on.
How to Get Superhero Strong: 4 Heroic Strategies for Serious Lifters
Strength training is the fountain of youth. That’s not hyperbole, either. It’s science. Over an 18 year period, researchers studied 8,762 men aged 20-80 and found that those men who built and retained strength throughout…
Why One Night of Overeating Isn’t Going to Hurt You
Overeating Isn’t Hurting You Like You Think Allow me to introduce Janet and Jason. Both Janet and Jason have been attempting to lose weight. Their average calorie intake for the day is around 2,000 for…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
How to Be More Successful at Anything
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
7 Powerful Ways to Stop Overeating After Workouts
One of the biggest problems I’ve had to overcome when training intensely, is overeating. During my years as a college football player, coaches lead me to believe that after a tough workout, there was no…