Young Roman soldiers were required to do one thing post-battle: they had to walk the battlefield searching for their slain brethren and hoist them into a wagon for burial. Lifting dead weight from the ground…
Posts tagged fitness
No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing
Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,…
7 Physique Altering Unilateral Exercises that Build More Muscle & Improve Your Life
Do you feel like one side of your body is weaker than the other? Wouldn’t it be great as well if you could address those weaker body parts while also burning a few extra calories?
How to Live Longer: 6 Timeless Strategies to Help You Age Well While Looking and Feeling Your Best
What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger on.
How to Get Superhero Strong: 4 Heroic Strategies for Serious Lifters
Strength training is the fountain of youth. That’s not hyperbole, either. It’s science. Over an 18 year period, researchers studied 8,762 men aged 20-80 and found that those men who built and retained strength throughout…
The Best Damn Bodyweight Workout (That You’ll Never Do Because Bodyweight Exercises F*cking Suck)
Your vacation is finally here. All that time you’ve spent dieting to lose that unsightly belly fat and all those hours you invested into the gym to chisel out your rock hard muscle is about to…
How to Get (Long-term) Results at Planet Fitness
Let’s talk Planet Fitness for a minute. And no, I’m not here to lambaste the company. (I mean I do find it extremely hypocritical that they claim they’re “judgment-free” and yet they won’t allow tank…
The Kick Ass Lessons I Learned from 37 Different Books in 2017
In 2016, I read more books in a single year than I had probably read my entire life. That sentence is about 42% hyperbole. Now that I think about it, it is possible that I read…
You Have the Same Amount of Hours in Your Day as Lin-Manuel Miranda
I spent the first weekend of October 2017 in Philidelphia for the Roman Fitness Systems Mastermind. The entire weekend was an amazing experience. But as I watched the sunrise over the edge of the Philadelphia…
Get Rid of Your Pebble-Sized Delts and Build Bigger Shoulders
When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a lake? You’ve tried to build bigger shoulders for years, and yet you’ve never developed…