Pure American Horse Power A few months before I turned 16, my father took me to look at a few used cars. He’d found what he thought would be suitable, a used burgundy 1996 Toyota…
Posts tagged focus
The Power of Brotherhood
The Search for Brotherhood I’ve had this game on my Xbox One for awhile called Max and The Curse of Brotherhood. At the start of the game, your character Max returns from school to find his brother…
How to Sneak Extra Protein in Your Diet
Bigger Better More Badass Those words held no real meaning whatsoever. But in 2008, they gave me a bigger boner than nudie pictures of Topanga. This was the slogan used by Epic Games to describe Gears…
How to Hip Hinge Better:3 Hip Hinge Drills to Master the Movement
It’s All in the Hips Watching the sunrise off the shore of Miami, the smell of the air as soon as you cross the border into North Carolina, the jolt you feel in your heart…
Why You (May) Have Fat Loss Frustrations
Mario, Fat Loss Frustrations, & the Scale “I am going to lie on the couch tonight, watch terrible television shows that rot my brain, and drink beer.” These were the first words spoken as my…
Free Fitness: A Zero Dollar Solution to Fitness
A Lesson Learned from My Grandfather I’ve been a big fan of the Tim Ferriss podcast for the last two years. Whether he is interviewing successful CEOs, scientists, Hollywood writers or directors, Tim…
How to Find Your Why
Implementing a new consistent behavior that you hope will lead to a life changing habit can make you feel like a salmon swimming upstream. You are constantly fighting the current of your own mind as you work to establish this habit.
In all honesty, most of us would rather the habit fairy show up and magically leave the habit under our pillow. We want it all and we want it now!
Ham It Up. (Your Other Bicep Muscle)
It’s that time of the year when in the hopes of attaining Captain Americaesque biceps most guys start curling every day of the week.
The real secret to getting bigger arms is to focus on building your triceps. However, there is another bicep muscle you are probably neglecting that will make you look larger.
May the 4th Be With You: A Free 6 Week Strength and Hypertrophy Program
Evil is a word used by the ignorant and the weak. The dark side is about survival. It’s about unleashing your inner power. It glorifies the strength of the individual
The 9 Definitive Rules For (Somewhat) Fitness Success
Successful people tend to attribute their accomplishments to certain “rules” or guidelines that live by. These can be rules for behavior in the workplace, rules for interactions with clients or rules for how they approach challenging situations.