Strength training is the fountain of youth. That’s not hyperbole, either. It’s science. Over an 18 year period, researchers studied 8,762 men aged 20-80 and found that those men who built and retained strength throughout…
Posts tagged Gym
How to Get (Long-term) Results at Planet Fitness
Let’s talk Planet Fitness for a minute. And no, I’m not here to lambaste the company. (I mean I do find it extremely hypocritical that they claim they’re “judgment-free” and yet they won’t allow tank…
Swoltality: 7 Fat-Burning Workout Finishers that Torch Body Fat
Workout Finishers that Keep Your Metabolism Toasty Do you remember the first time you ripped off your mask and blew a fireball at your opponent and watched him burn down to the bone? Or do…
Why It’s Important to Practice Basic Lifting Patterns Everyday
I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that surged from my lower body to the back of my…
How to Increase Your Mind-Muscle Connection
You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of the way; a mental image you use as…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
How to Be More Successful at Anything: Why You Need to Practice Where You Want to Be
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
7 Powerful Ways to Stop Overeating After Workouts
One of the biggest problems I’ve had to overcome when training intensely, is overeating. During my years as a college football player, coaches lead me to believe that after a tough workout, there was no…
Adam Fisher on Half-Assing vs Whole-Assing, video games, & learning Danish
Adam Fisher has been lifting for over ten years, and working as a trainer and powerlifting coach for the last five. Making clients stronger is his passion, and he’s worked with clients in over…
Scott Herman on YouTube Success, Superheroes He Admires, & Why Positivity is Key
Scott Herman has been working in the fitness industry since he was 14. And it’s his love of helping people change their bodies and lives that led Scott to start a YouTube channel that now…