Humans are creative animals. We invented: Air conditioning Crystal Pepsi Whiskey Ocarina of Time Pancakes Rocket ships Music, which led to Prince gave us Purple Rain. (But, then again, Prince was no mere human) Inventors…
Posts tagged Gym
Three Forgotten Exercises that Build (More) Muscle & Strength
What’s Old is New Again I couldn’t believe it when I saw it. Humanity had evolved and advanced past this, right? We had forgotten this grotesque hairstyle—killing it off like the Dodo. Or, at least,…
1 Super-Simple Way to Make Your Workouts More Fun
On a scale of “I’d rather have my eyes gouged out with a soldering iron” to “jumping into a giant ball pit,” how much fun was your last workout? If you were closer to the…
What I Learned Getting Ready for My First Photo Shoot
I wasn’t going to do it. This year I was going to skip what most dudes do every single Spring: get shredded for summer. During The Great Bulk of 2015, I’d eaten close to 60…
Empower Your Workouts with The Playlist of Kickassery
The Playlist of Kickassery Everyone has one. You might have two. Or three, depending on your mood. But, for the most part, every person you see at the gym has headphones on rocking out to…
Build Glutes without Squats and Deadlifts
Pure American Horse Power A few months before I turned 16, my father took me to look at a few used cars. He’d found what he thought would be suitable, a used burgundy 1996 Toyota…
3 Astonishing Hardcore Planks That Make You Feel Weak
Level Up Your Planks Planks are a great core exercise. They challenge your stability, endurance, and will improve your strength. Not only your abs, but your lower back, butt, legs, shoulders, and arms. No…
How to Hip Hinge Better:3 Hip Hinge Drills to Master the Movement
It’s All in the Hips Watching the sunrise off the shore of Miami, the smell of the air as soon as you cross the border into North Carolina, the jolt you feel in your heart…
Tri-Force Training
Throughout history, in cultures all over the world, the triangle has been used as a symbol. In my geeky mind, there is no triangle cooler than the Tri-Force from Nintendo’s Legend of Zelda game series. You can harness the power of the Tri-Force, with pyramid training, and use its power to torch fat, build muscle, and gain strength!
How To Get Back in the Gym: After a Vacation, Illness, or “Break”
“What’s the best way to head back into the gym? After a vacation, illness, heavy workload, etc. you can sense you are gonna hate it at first but you gotta start back up. How do you do it the right way?”