170. No, that’s not the number of video games I’ve beaten in my life. And it sure as hell isn’t the number of women I slept with before my wife (that was less than 10)….
Posts tagged habits
7 Powerful Ways to Stop Overeating After Workouts
One of the biggest problems I’ve had to overcome when training intensely, is overeating. During my years as a college football player, coaches lead me to believe that after a tough workout, there was no…
Is Blue Apron WORTH the Cost? (A Price Break Down)
Over the last four months, my wife and I have been using Blue Apron. For three meals a week, Blue Apron is $60. That makes those dinners $10 per person; compared to the average cost…
Chaos, Your Death Drive, & Fighting Thanos
Do you remember your first breakup? And I’m not talking about the time you broke up with the Jenny in third grade so you could go out with another 8-year old girl on the same…
7 Common Fat Loss Mistakes I Made (And You Make, Too)
I almost drop kicked a professor in college. And I’m talking about the full on off-the-top-turnbuckle-out-for-the-count-WWE type drop kick. Why would I do this? Well I could tell you the whole story. But I’ll keep…
5 Easy Exercises that Build a Powerful Core (How to Train Your Hadouken)
Here’s a list of things I’ve avoided in life: Gymnastics Fist fights Hard manual labor Any class that involved reading Getting arrested Fighting games Hand me a strategy game, a shooter, or an RPG, and…
How to Make Food Taste Better While You’re on a Diet
Fact: Dieting sucks. But you know what else sucks? Eating food that tastes like crap. Yea, I’m looking at you kale. And tofu. And lentils. Still, when you’re trying to get rid of all that…
The Absolute Greatest Life Skill Known to Man
The MOST Important Life Skill of All In college, my friends and I were obsessed with Top Chef. For some reason, we thought it would be the perfect show to watch high. When…
4 badass row variations that make YOU stronger & sexier
Cast the Engorgio Charm and Grow Your Back with These Row Variations When it comes to building an impressive, head-turning physique, training your back is crucial. A big back not only makes you look larger,…
Tomatoes, Struggles with Self-Doubt, & Entrepreneurship
Thoughts on Entrepreneurship, Success, & Self-Doubt I hated working outside as a kid; I still do. The heat of the summer sun, the sweat, bugs, the actual physical work involved, it wasn’t something I wanted…