In the third episode of Coaches Corner, we discuss athleticism. Even if you do not play a sport it is important to train like an athlete. Explosive movements, agility, balance, and strength are all traits that we use every day even if we do not know it. Joining me on this episode are former guests Adam Fisher, Joseph Brigley, & Nick Sorrell.
In this episode I interview Kennett Waale. Kennett’s goal as a coach is to help clients reach and achieve their physical and mental potential. Kennett and I share a lot in common, besides our sexy ginger colored hair, in that we both look at things from a larger mental stand point when it comes to achieving goals. He is also a mobility master and below you can find a link to his free mobility e-Book!
In this epiosde I interview Tony Gentilcore of Cressey Sports Performance. Tony has written for T-Nation, Bodybuilding.com, Livestrong, Men’s Health, and more. He is now the #1 guy at Cressey Sports Performance in Boston and a go to source for anyone looking for information on fitness. He is also a giant nerd who loves Star Wars, Lord of the Rings, 90s hip-hop, and movies.
In this episode I interview Jason Maxwell of JMax Fitness. Jason went to school where he majored in aero space engineering and became a real rocket scientist. While in college he became a personal trainer and found that he wanted to help others achieve the physique/strength goals he had achieved. He started his blog as a side project but found that he connected with readers through it and decided to devote his time to the science of health and nutrition as opposed to rockets and Mars.
In this episode I chat with Ben Hessel of Gym Free Fitness. Ben lives and works in Arizona and created his business aimed at helping people get in shape who were not fans of the gym atmosphere. Ben is a no non-sense kind of coach who believes in helping his clients find long term sustainable approaches to diet and exercise. He also hates detoxes with a passion.