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In a nutshell, a reverse diet is a protocol where you slowly add calories back into your diet after you have been in a long period of caloric restriction.
Instead of dropping an atomic bomb of calories into your system and expanding like a mushroom cloud of fat and water retention post diet, a reverse diet Jedi mind tricks your body into accepting the increased calories.
Almost instantaneously the room erupted. The walls had seemingly given loose, making it seem as if the whole world was spinning. But after a brief moment I realized what was going on.
Bats.
Screaming. Flying. And nearly frightened as I was.
Amidst that horror I felt something transcendent burning deep inside of myself.
A calling.
In that singular moment, it became clear who I was.
Or rather… who I would become.
Okay. Maybe that story was not my own…That may or may not have been the story of Batman and the Bat-Cave.
Almost 98% of my podcast guests answer my question of “what superhero would you be” by answering that they would be Batman. It makes sense to be honest, a rich guy with cool toys who stands for justice and tries to right the wrongs of the city he loves. Batman makes more sense then some dude who can only can be defeated by some rock that doesn’t exist naturally on Earth (suck it Superman).
It’s that time of the year when in the hopes of attaining Captain Americaesque biceps most guys start curling every day of the week.
The real secret to getting bigger arms is to focus on building your triceps. However, there is another bicep muscle you are probably neglecting that will make you look larger.