In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
Posts tagged lifestyle
Why You Should Count Macros vs Calories (and how to do it)
Imagine with me for a moment that you’re a 200-pound man, and you decide to start your day with breakfast at Starbucks.
How to Live Longer: 6 Timeless Strategies to Help You Age Well While Looking and Feeling Your Best
What do David Boreanaz and John Stamos have in common? It’s not their debonair demeanor or their striking eyes. No, it’s something you’ve noticed but never quite put your finger on.
The Best Damn Bodyweight Workout (That You’ll Never Do Because Bodyweight Exercises F*cking Suck)
Your vacation is finally here. All that time you’ve spent dieting to lose that unsightly belly fat and all those hours you invested into the gym to chisel out your rock hard muscle is about to…
How to Get (Long-term) Results at Planet Fitness
Let’s talk Planet Fitness for a minute. And no, I’m not here to lambaste the company. (I mean I do find it extremely hypocritical that they claim they’re “judgment-free” and yet they won’t allow tank…
The Secret the Greek Gods Didn’t Want You to Know
Why You’re Zeus, Athena, and Poseidon All Wrapped into One In the Summer of 2000, the third single off Vertical Horizon’s hit album, Everything You Want, was released on the radio. After their second single…
It Takes a Village, Or Why Your Friends Matter More than You Think
On March 18th, 1962, a mission school in what is modern-day Tanzania, was forced to shut down completely due to an epidemic. What had incubated in a few girls, quickly spread to the village where…
Get Rid of Your Pebble-Sized Delts and Build Bigger Shoulders
When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a lake? You’ve tried to build bigger shoulders for years, and yet you’ve never developed…
Why It’s Important to Practice Basic Lifting Patterns Everyday
I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that surged from my lower body to the back of my…
Do, or Do Not: Which Do You Choose?
Do, or do not. There is no try. This could be the third most well-known line from Star Wars. But there are a hundred different meanings you can take from this line. For the most…