Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,…
Posts tagged lifting
How to Get (Long-term) Results at Planet Fitness
Let’s talk Planet Fitness for a minute. And no, I’m not here to lambaste the company. (I mean I do find it extremely hypocritical that they claim they’re “judgment-free” and yet they won’t allow tank…
Why It’s Important to Practice Basic Lifting Patterns Everyday
I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that surged from my lower body to the back of my…
How to Isolate (and FEEL) Your Chest While Bench Pressing
You’ve been in the gym for a few months now. And so far you’ve: Lost 12 pounds Increased your total body strength (which makes climbing stairs or carrying groceries easier than ever) Your shirts fit…
How to Increase Your Mind-Muscle Connection
You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of the way; a mental image you use as…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
5 Ways to Train Your Rear Delts & Improve Posture and Strength
Remember this guy? Good, then that means you’re a child of the 90s. If you don’t know who it is, we can’t be friends. Rocko’s Modern Life was a part of the Golden Era of Nickelodeon…
The Rockstar Guide to Epic Fat Loss: (How Metabolic Resistance Training Can Help You Burn More Fat in Less Time)
My wife is a college professor. It’s a frustrating job at times. There are committee meetings, staff meetings, meetings for what will be discussed at weekly faculty meetings, oh and ya know, she still has…
Three Forgotten Exercises that Build (More) Muscle & Strength
What’s Old is New Again I couldn’t believe it when I saw it. Humanity had evolved and advanced past this, right? We had forgotten this grotesque hairstyle—killing it off like the Dodo. Or, at least,…
4 badass row variations that make YOU stronger & sexier
Cast the Engorgio Charm and Grow Your Back with These Row Variations When it comes to building an impressive, head-turning physique, training your back is crucial. A big back not only makes you look larger,…