In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
Posts tagged macros
Why You Should Count Macros vs Calories (and how to do it)
Imagine with me for a moment that you’re a 200-pound man, and you decide to start your day with breakfast at Starbucks.
Why One Night of Overeating Isn’t Going to Hurt You
Overeating Isn’t Hurting You Like You Think Allow me to introduce Janet and Jason. Both Janet and Jason have been attempting to lose weight. Their average calorie intake for the day is around 2,000 for…
The 5 MOST Delicious Halo Top Ice Cream Flavors
I love ice cream. More specifically, Ben and Jerry’s. But, those old hippie-Vermonters are a bit behind the times these days. They have yet to produce a low-calorie version of their ice cream. When…
Can Blue Apron Help You Lose Weight?
Reviewing Blue Apron For a little over a month, my wife and I have been using Blue Apron. The weekly subscription box service that delivers dinner to your doorstep. Every Tuesday, we get a box…
How to Make Food Taste Better While You’re on a Diet
Fact: Dieting sucks. But you know what else sucks? Eating food that tastes like crap. Yea, I’m looking at you kale. And tofu. And lentils. Still, when you’re trying to get rid of all that…
The Absolute Greatest Life Skill Known to Man
The MOST Important Life Skill of All In college, my friends and I were obsessed with Top Chef. For some reason, we thought it would be the perfect show to watch high. When…
5 Fat Loss Power-Ups to Make Dieting Less of a Challenge
Five Friendly Fat Loss Aids I have a friend, who for reasons I’ll never understand, decided to beat Resident Evil 4 with only a knife. Challenging yourself is one thing, but that, to me, sounded…
Avenge Your Hunger with These Superhero Smoothies
Superhero Smoothies I was in SC last weekend for one of my oldest friends weddings. A few days of relaxation and celebration and plenty of reminiscing. Like that time, we played golf and I had to…
Preposterously Phenomenal Pumpkin Powered Provisions (Plus Pancakes)
Football season has officially started, the nights are getting slightly longer, and the world seems to be full of pumpkin flavored everything. Shhh…I have a secret….I freaking love pumpkin.
From Oreos, to Lattes, to beer, and more, pumpkin reminds us that it is time to put away the shorts, break out the jean jackets and prepare because winter is coming.