Posts tagged meal prep

Preposterously Phenomenal Pumpkin Powered Provisions (Plus Pancakes)

Football season has officially started, the nights are getting slightly longer, and the world seems to be full of pumpkin flavored everything.  Shhh…I have a secret….I freaking love pumpkin.  

From Oreos, to Lattes, to beer, and more, pumpkin reminds us that it is time to put away the shorts, break out the jean jackets and prepare because winter is coming.  

Read More

Mitch Heaslip on Poutine, Fat Loss, & Texas

In today’s episode I interview Mitch Heaslip of Mitch Heaslip Fitness and the man behind Fat Loss Inferno on Fitocracy.   Mitch is a strength and fat loss coach hailing from Canada but currently residing Dirty D, Dallas, Texas.  His clients have been soldiers, police officers, medics and fire fighters.  Currently he works in Dallas as a personal trainer and coaches online helping his clients build strength, burn fat, and building a life long commitment to health.

Read More

Command and Conquer Your Fat Loss Fight (Macro Your Macros)

Micromanaging every aspect of life and diet and meal preperation can very quickly lead your attention to be scattered.  Once you become flustered its easier to make quick and careless decisions. 

Save enormous amounts of time every week and apply the concept of “hotkeys” to your diet for easy fat loss success.  That’s right, MACRO YOUR MACROS!

Read More