Posts tagged netflix

Rainy Rest Day Activities

Active rest days can be a great way to counteract your desire to train but also keep you from vegging out on the couch.  You can go for a jog, play some basketball, play disc golf (or regular golf), yoga, take a hike and explore nature in your hometown, or do some sort of mobility work or corrective exercise routines.   

Being outside is great, but sometimes mother nature decides to be a dick and throw a wrench in your plans with rain. 

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