In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
Posts tagged nutrition
Why One Night of Overeating Isn’t Going to Hurt You
Overeating Isn’t Hurting You Like You Think Allow me to introduce Janet and Jason. Both Janet and Jason have been attempting to lose weight. Their average calorie intake for the day is around 2,000 for…
How to Increase Your Mind-Muscle Connection
You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of the way; a mental image you use as…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
How to Be More Successful at Anything
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
7 Powerful Ways to Stop Overeating After Workouts
One of the biggest problems I’ve had to overcome when training intensely, is overeating. During my years as a college football player, coaches lead me to believe that after a tough workout, there was no…
Is Blue Apron WORTH the Cost? (A Price Break Down)
Over the last four months, my wife and I have been using Blue Apron. For three meals a week, Blue Apron is $60. That makes those dinners $10 per person; compared to the average cost…
The 5 MOST Delicious Halo Top Ice Cream Flavors
I love ice cream. More specifically, Ben and Jerry’s. But, those old hippie-Vermonters are a bit behind the times these days. They have yet to produce a low-calorie version of their ice cream. When…
Chaos, Your Death Drive, & Fighting Thanos
Do you remember your first breakup? And I’m not talking about the time you broke up with the Jenny in third grade so you could go out with another 8-year old girl on the same…
7 Common Fat Loss Mistakes I Made (And You Make, Too)
I almost drop kicked a professor in college. And I’m talking about the full on off-the-top-turnbuckle-out-for-the-count-WWE type drop kick. Why would I do this? Well I could tell you the whole story. But I’ll keep…