I almost drop kicked a professor in college. And I’m talking about the full on off-the-top-turnbuckle-out-for-the-count-WWE type drop kick. Why would I do this? Well I could tell you the whole story. But I’ll keep…
Posts tagged online coaching
5 Ways to Train Your Rear Delts & Improve Posture and Strength
Remember this guy? Good, then that means you’re a child of the 90s. If you don’t know who it is, we can’t be friends. Rocko’s Modern Life was a part of the Golden Era of Nickelodeon…
The Rockstar Guide to Epic Fat Loss: (How Metabolic Resistance Training Can Help You Burn More Fat in Less Time)
My wife is a college professor. It’s a frustrating job at times. There are committee meetings, staff meetings, meetings for what will be discussed at weekly faculty meetings, oh and ya know, she still has…
The Definitive Guide to Becoming a Fat Loss Rock Star
Who didn’t want to be a rock star? Sold out tours, platinum albums, and all the sex, drugs, and Rock n Roll you can handle. Until like the greats before you, you find yourself walking…
The Philosopher’s Press: A Core Exercise for Modern Thinkers
Humans are creative animals. We invented: Air conditioning Crystal Pepsi Whiskey Ocarina of Time Pancakes Rocket ships Music, which led to Prince gave us Purple Rain. (But, then again, Prince was no mere human) Inventors…
Can Blue Apron Help You Lose Weight?
Reviewing Blue Apron For a little over a month, my wife and I have been using Blue Apron. The weekly subscription box service that delivers dinner to your doorstep. Every Tuesday, we get a box…
5 Easy Exercises that Build a Powerful Core (How to Train Your Hadouken)
Here’s a list of things I’ve avoided in life: Gymnastics Fist fights Hard manual labor Any class that involved reading Getting arrested Fighting games Hand me a strategy game, a shooter, or an RPG, and…
Three Forgotten Exercises that Build (More) Muscle & Strength
What’s Old is New Again I couldn’t believe it when I saw it. Humanity had evolved and advanced past this, right? We had forgotten this grotesque hairstyle—killing it off like the Dodo. Or, at least,…
How to Make Food Taste Better While You’re on a Diet
Fact: Dieting sucks. But you know what else sucks? Eating food that tastes like crap. Yea, I’m looking at you kale. And tofu. And lentils. Still, when you’re trying to get rid of all that…
The Absolute Greatest Life Skill Known to Man
The MOST Important Life Skill of All In college, my friends and I were obsessed with Top Chef. For some reason, we thought it would be the perfect show to watch high. When…