When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a lake? You’ve tried to build bigger shoulders for years, and yet you’ve never developed…
Posts tagged Personal Trainer
Why It’s Important to Practice Basic Lifting Patterns Everyday
I felt no pain at first. But once I saw the blood, dirt, and sweat coalesce, that’s when I felt it: A searing sensation that surged from my lower body to the back of my…
How to Isolate (and FEEL) Your Chest While Bench Pressing
You’ve been in the gym for a few months now. And so far you’ve: Lost 12 pounds Increased your total body strength (which makes climbing stairs or carrying groceries easier than ever) Your shirts fit…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
How to Be More Successful at Anything
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
The Rockstar Guide to Epic Fat Loss: (How Metabolic Resistance Training Can Help You Burn More Fat in Less Time)
My wife is a college professor. It’s a frustrating job at times. There are committee meetings, staff meetings, meetings for what will be discussed at weekly faculty meetings, oh and ya know, she still has…
The Definitive Guide to Becoming a Fat Loss Rock Star
Who didn’t want to be a rock star? Sold out tours, platinum albums, and all the sex, drugs, and Rock n Roll you can handle. Until like the greats before you, you find yourself walking…
5 Easy Exercises that Build a Powerful Core (How to Train Your Hadouken)
Here’s a list of things I’ve avoided in life: Gymnastics Fist fights Hard manual labor Any class that involved reading Getting arrested Fighting games Hand me a strategy game, a shooter, or an RPG, and…
Three Forgotten Exercises that Build (More) Muscle & Strength
What’s Old is New Again I couldn’t believe it when I saw it. Humanity had evolved and advanced past this, right? We had forgotten this grotesque hairstyle—killing it off like the Dodo. Or, at least,…
The Absolute Greatest Life Skill Known to Man
The MOST Important Life Skill of All In college, my friends and I were obsessed with Top Chef. For some reason, we thought it would be the perfect show to watch high. When…