3 Keys to Overcome Any Obstacle Life Throws at You Determined to climb Y Mountain, I set off early into the gloomy morning sunlight creeping over the horizon. After blasting my legs with heavy squats…
Posts tagged quest
The Power of Brotherhood
The Search for Brotherhood I’ve had this game on my Xbox One for awhile called Max and The Curse of Brotherhood. At the start of the game, your character Max returns from school to find his brother…
3 Astonishing Hardcore Planks That Make You Feel Weak
Level Up Your Planks Planks are a great core exercise. They challenge your stability, endurance, and will improve your strength. Not only your abs, but your lower back, butt, legs, shoulders, and arms. No…
How to Hip Hinge Better:3 Hip Hinge Drills to Master the Movement
It’s All in the Hips Watching the sunrise off the shore of Miami, the smell of the air as soon as you cross the border into North Carolina, the jolt you feel in your heart…
Through Hell and High Water: A Tale of Adventure from Georgia to Austin
The sky turned a vile yellow, a sign that Mother Nature was about to vomit a torrent of destruction. Rain fell on our rental car with the ferocity of an angry God. And like the…
Forget New Year’s Resolutions. Create a Quest for 2016 & Achieve Your Goals!
Begin Your Quest The ball has dropped. A few pieces of confetti are still attached to your clothes and you have woken up in a small village known as Hangoverville. You take two aspirin, wonder…
Game Like a Pro: Wrist Curls for Optimal Gaming Performance
Get Back In the Game During a multi-hour gaming marathon, every gamer has experienced that moment when their wrist and hands seize up thanks to our Darth Vader like grip around our controller. If you…
How to Get More Sleep & Level Up Your Life
Never once did I rest in a bed while playing Fallout 3. Resting to recover health seemed really stupid when all I had to do was kill everyone in my path and take items from their lifeless carcasses to heal myself.
Sadly, when it came to my own sleep in real life, I never took it seriously either.
Sleep may be one of the most important tools we can use on our quest for fat loss, muscle gain, or living a more overall healthy life. Yet, many of us get less than sufficient sleep and then pound 5 Hour Energy, coffee(s), or Monster/Red Bull all day just to get us to five o’clock.
A How To Guide for Escaping The Dead Marshes of Motivation
“I don’t feel motivated”
When those words seep into your brain you have entered what I call “The Dead Marshes”.
Like Frodo and Sam in Lord of the Rings, we all find ourselves trodding through the Dead Marshes of Motivation at some point.
Preposterously Phenomenal Pumpkin Powered Provisions (Plus Pancakes)
Football season has officially started, the nights are getting slightly longer, and the world seems to be full of pumpkin flavored everything. Shhh…I have a secret….I freaking love pumpkin.
From Oreos, to Lattes, to beer, and more, pumpkin reminds us that it is time to put away the shorts, break out the jean jackets and prepare because winter is coming.