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Implementing a new consistent behavior that you hope will lead to a life changing habit can make you feel like a salmon swimming upstream. You are constantly fighting the current of your own mind as you work to establish this habit.
In all honesty, most of us would rather the habit fairy show up and magically leave the habit under our pillow. We want it all and we want it now!
Most people gauge their weight loss success with the bathroom scale. Step up, stand still, and boom instant feedback. However, your common household scale is about as reliable as a drunk plastic surgeon at Mardi Gras.
Scale weight can fluctuate throughout the day depending on numerous variables and they also do not provide any measurement of how much body fat you actually have.
There are a few ways to measure body fat specifically for those who are trying to reach a certain level of “leanness.”
Heroes connect us with the humane powers inside ourselves, guiding us to through the trials of perseverance and leaving us with the understanding that anything is possible; so long as you decide to commit to one-hundred percent self-responsibility in this moment in time
We are all looking for a power, a power to overcome our greatest obstacles, that will provide us the strength to live a better life.
You will have to make sacrifices, i.e. time, food, Netflix marathons, money, etc. Unlike trying to fly a space ship to Mars if you are looking to lose fat, add muscle, get in better shape, or eat better your biggest obstacle is going to be you. So you have to hustle harder than your inner negativity. Hustle so hard that you leave the negativity in the past. If you can hustle and make this a real commitment for 6 months and give it the majority of your attention, you can turn your life around completely.
You can’t always choose what life throws at you, but you can choose how to react to it.
Fighting a dragon in Skyrim is one thing, but if your daily automated response is to react in a negative manner how are you supposed to find the strength to fight your own inner fire breathing dragon of doom?