Posts tagged reverse pyramid training

Jason Helmes of Anyman Fitness on How He Stays Driven, Making Systems Work For You, & Cutting Fat for 7 months

One of my original guestsJason Helmes of Anyman Fitness, returns to the show.  In this episode we got to catch up a little bit on the work he has been doing since he last came on the show in October.  Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength.  We discuss a lot in this episode on running a business, dieting tricks and tips, how our wives never take us too seriously, and mindset just to name a few.

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Greg O’Gallagher on Getting the Body of a Greek God, Intermittent Fasting, & Embracing the Now

In this episode I interview Greg O’Gallagher of Kinobody.  Greg was included in the 30 Under 30 the Young Professionals Changing the Face of Fitness list by Fitocracy earlier in 2014.  Greg is also the host of his own podcast Road to Ripped where he talks about his training protocals, interviews trainers, and talks with some of his clients who have made great transformations. Greg currently lives in Toronto, Canada.

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Jason of Anyman Fitness on Weight Loss, Teaching Middle Schoolers, & How He Started a Business

In this episode I interview Jason from Anyman Fitness.  Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength.  In this episode we discuss where Jason is from, how he got his start on his road to weight loss and what inspired him to start his blog and coaching on Fitocracy. 

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