Throughout history, in cultures all over the world, the triangle has been used as a symbol. In my geeky mind, there is no triangle cooler than the Tri-Force from Nintendo’s Legend of Zelda game series. You can harness the power of the Tri-Force, with pyramid training, and use its power to torch fat, build muscle, and gain strength!
One of my original guests, Jason Helmes of Anyman Fitness, returns to the show. In this episode we got to catch up a little bit on the work he has been doing since he last came on the show in October. Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength. We discuss a lot in this episode on running a business, dieting tricks and tips, how our wives never take us too seriously, and mindset just to name a few.
In this episode I interview Greg O’Gallagher of Kinobody. Greg was included in the 30 Under 30 the Young Professionals Changing the Face of Fitness list by Fitocracy earlier in 2014. Greg is also the host of his own podcast Road to Ripped where he talks about his training protocals, interviews trainers, and talks with some of his clients who have made great transformations. Greg currently lives in Toronto, Canada.
In this episode I interview Jason from Anyman Fitness. Jason is a middle school math teacher but when he is not teaching basic algebra he is helping clients lose weight and gain muscle and strength. In this episode we discuss where Jason is from, how he got his start on his road to weight loss and what inspired him to start his blog and coaching on Fitocracy.