Never once did I rest in a bed while playing Fallout 3. Resting to recover health seemed really stupid when all I had to do was kill everyone in my path and take items from their lifeless carcasses to heal myself.
Sadly, when it came to my own sleep in real life, I never took it seriously either.
Sleep may be one of the most important tools we can use on our quest for fat loss, muscle gain, or living a more overall healthy life. Yet, many of us get less than sufficient sleep and then pound 5 Hour Energy, coffee(s), or Monster/Red Bull all day just to get us to five o’clock.