Cast the Engorgio Charm and Grow Your Back with These Row Variations When it comes to building an impressive, head-turning physique, training your back is crucial. A big back not only makes you look larger,…
Posts tagged strong
Through Hell and High Water: A Tale of Adventure from Georgia to Austin
The sky turned a vile yellow, a sign that Mother Nature was about to vomit a torrent of destruction. Rain fell on our rental car with the ferocity of an angry God. And like the…
Be a Badass Warrior Princess: 5 Reasons Women Should Lift Weights
Summer is quickly approaching and for many women, it means heading to the gym to get into bikini shape. For most, this translates to lacing up their running shoes and hitting the streets/treadmill. Weight loss guarantees from magazines and online blogs’ bombard women promising mind blowing results in a short time.
Women often overlook or completely disregard the premise of lifting weights. In contrast to cardio, strength training is by far a better investment of time.