Once the 4th of July is over, most people, are done vacationing for the year. For others they might have one more weekend or week planned before the cold chill of fall begins to descend from the North.
I just got back from vacation celebrating being married to my amazing wife for a year along with celebrating America’s Birthday. I did not track food for the week but I did stay very conscious, mindful if you will, of what I was eating.
You can implement a few of these yourself the next time you take a vacation.