In this episode I interview Kennett Waale. Kennett’s goal as a coach is to help clients reach and achieve their physical and mental potential. Kennett and I share a lot in common, besides our sexy ginger colored hair, in that we both look at things from a larger mental stand point when it comes to achieving goals. He is also a mobility master and below you can find a link to his free mobility e-Book!
In this epiosde I interview Tony Gentilcore of Cressey Sports Performance. Tony has written for T-Nation, Bodybuilding.com, Livestrong, Men’s Health, and more. He is now the #1 guy at Cressey Sports Performance in Boston and a go to source for anyone looking for information on fitness. He is also a giant nerd who loves Star Wars, Lord of the Rings, 90s hip-hop, and movies.