During the final pages of his 2005 NYT Best Selling novel, Looking for Alaska, John Green poses a question philosophers and religions have wrestled with for millennia. Why do we suffer? And, somewhat more importantly,…
Posts tagged transformation
7 Physique Altering Unilateral Exercises that Build More Muscle & Improve Your Life
Do you feel like one side of your body is weaker than the other? Wouldn’t it be great as well if you could address those weaker body parts while also burning a few extra calories?
The Secret the Greek Gods Didn’t Want You to Know
Why You’re Zeus, Athena, and Poseidon All Wrapped into One In the Summer of 2000, the third single off Vertical Horizon’s hit album, Everything You Want, was released on the radio. After their second single…
Why One Night of Overeating Isn’t Going to Hurt You
Overeating Isn’t Hurting You Like You Think Allow me to introduce Janet and Jason. Both Janet and Jason have been attempting to lose weight. Their average calorie intake for the day is around 2,000 for…
It Takes a Village, Or Why Your Friends Matter More than You Think
On March 18th, 1962, a mission school in what is modern-day Tanzania, was forced to shut down completely due to an epidemic. What had incubated in a few girls, quickly spread to the village where…
Get Rid of Your Pebble-Sized Delts and Build Bigger Shoulders
When you look in the mirror, do your shoulders look more like tiny pebbles you could use to skip across a lake? You’ve tried to build bigger shoulders for years, and yet you’ve never developed…
How to Increase Your Mind-Muscle Connection
You can feel it, even hear it whispering from the depths of your mind. But you’ll never admit it. Still, it’s there, inspiring you every step of the way; a mental image you use as…
9 Things You Want Out of Diet and Exercise But That You Won’t Get
Do you remember your first school-age crush? You know, that one person you were so infatuated with in high school that you wrote in your journal, “if we don’t get together I’ll die.” (Well, apparently, you…
How to Be More Successful at Anything
Be honest, you and I both aren’t fans of making decisions. We’ll do everything we can to circumvent or even push back the most stressful decisions of our lives. The act of taking action is…
7 Common Fat Loss Mistakes I Made (And You Make, Too)
I almost drop kicked a professor in college. And I’m talking about the full on off-the-top-turnbuckle-out-for-the-count-WWE type drop kick. Why would I do this? Well I could tell you the whole story. But I’ll keep…