Posts tagged transformation

The Holy Grail of Weight Loss

The “magic” food question is among the top five questions I am asked as a fitness coach. Everyone is looking for that one food that “Alakazam” and “poof” makes all the fat disappear off their back, abs, and arms overnight.    

Weekly, maybe even daily, we are bombarded with ads or news stories covering some new supplement or exotic food that is the Holy Grail of fat loss.  

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