“What’s the best way to head back into the gym? After a vacation, illness, heavy workload, etc. you can sense you are gonna hate it at first but you gotta start back up. How do you do it the right way?”
Once the 4th of July is over, most people, are done vacationing for the year. For others they might have one more weekend or week planned before the cold chill of fall begins to descend from the North.
I just got back from vacation celebrating being married to my amazing wife for a year along with celebrating America’s Birthday. I did not track food for the week but I did stay very conscious, mindful if you will, of what I was eating.
You can implement a few of these yourself the next time you take a vacation.