Posts tagged lifting

Do You Even Sith?

in Articles on March 19, 2015 March 19, 2015

The Jedi are the keepers of peace in the Star Wars universe and for thousands of years they harnessed the power of The Force for good in the galaxy. The Sith are their arch nemesis and purveyors of the “dark side” of The Force. Their intentions are evil and they have only one desire: to rule the galaxy.

Good vs evil, blah, blah, blah.

Here is the truth.

The Sith are by far better than the Jedi.

Guest Post on Tanner Baze Fitness

in Articles on March 11, 2015 March 11, 2015

*This was originally a guest post I had the opportunity to post over at Tanner Baze Fitness. I went to Tanner with this post for some help and he allowed me to publish it there*

Be a Badass Warrior Princess: 5 Reasons Women Should Lift Weights

in Articles on February 25, 2015 February 25, 2015

Summer is quickly approaching and for many women, it means heading to the gym to get into bikini shape. For most, this translates to lacing up their running shoes and hitting the streets/treadmill. Weight loss guarantees from magazines and online blogs’ bombard women promising mind blowing results in a short time.

Women often overlook or completely disregard the premise of lifting weights. In contrast to cardio, strength training is by far a better investment of time.