In this episode Tanner Baze and I geek out over Star Wars and give away our free 6 week Star Wars strength and hypertrophy program. You can download it for free by heading here or here.
Posts Published by Robbie Farlow
May the 4th Be With You: A Free 6 Week Strength and Hypertrophy Program
Evil is a word used by the ignorant and the weak. The dark side is about survival. It’s about unleashing your inner power. It glorifies the strength of the individual
The Holy Grail of Weight Loss
The “magic” food question is among the top five questions I am asked as a fitness coach. Everyone is looking for that one food that “Alakazam” and “poof” makes all the fat disappear off their back, abs, and arms overnight.
Weekly, maybe even daily, we are bombarded with ads or news stories covering some new supplement or exotic food that is the Holy Grail of fat loss.
The Maddening of Madden: How a Video Game Taught Me a Lesson
Madden constantly brings out my “Ginger Rage”, which is far worse than what happens when the Incredible Hulk loses a game of Rock, Paper, Scissors. I have gone so far to punch my couch and storm into the kitchen loudly proclaiming I would never play the game again, only to turn it back on after I cooled down half an hour later.
The 9 Definitive Rules For (Somewhat) Fitness Success
Successful people tend to attribute their accomplishments to certain “rules” or guidelines that live by. These can be rules for behavior in the workplace, rules for interactions with clients or rules for how they approach challenging situations.
Do You Even Sith?
The Jedi are the keepers of peace in the Star Wars universe and for thousands of years they harnessed the power of The Force for good in the galaxy. The Sith are their arch nemesis and purveyors of the “dark side” of The Force. Their intentions are evil and they have only one desire: to rule the galaxy.
Good vs evil, blah, blah, blah.
Here is the truth.
The Sith are by far better than the Jedi.
Guest Post on Tanner Baze Fitness
*This was originally a guest post I had the opportunity to post over at Tanner Baze Fitness. I went to Tanner with this post for some help and he allowed me to publish it there*
A Lifelong Commitment: Fitness and Marriage
Truth is, when you commit to an active health-conscious lifestyle, it will be full of successes and failures. For a while, you will hit PR (personal record) after PR. You will passionately stick to your diet counting every macro or calorie. On the weekend,s you will limit yourself to one or two drinks, and you may even see lots of weight dropping off the scale!
Sinking the Shot: Creating a Ceremony
Ceremonies are everywhere in life. We perform daily ceremonies that we are not even aware of most times. I bet you go through the same steps(ceremony) when preparing your coffee in the morning.
Be a Badass Warrior Princess: 5 Reasons Women Should Lift Weights
Summer is quickly approaching and for many women, it means heading to the gym to get into bikini shape. For most, this translates to lacing up their running shoes and hitting the streets/treadmill. Weight loss guarantees from magazines and online blogs’ bombard women promising mind blowing results in a short time.
Women often overlook or completely disregard the premise of lifting weights. In contrast to cardio, strength training is by far a better investment of time.